Ep.30/ Understanding Self-Worth
In this episode, I chat with you about self-worth. What a good reminder it was for me during this time of my life. The last three days had been challenging for me personally. Tapping back into this energy and reminding myself and YOU that we are worthy simply because we are was a great way to pull me out of the low energy I was in. In this episode I explain what had me in my feels & how I personally pull myself out of a slump.
What’s crazy is that we are told to push through the hard days with a smile on our face, no one wants to hear about our issues, no one wants to be around someone who is going through it. So a lot of us, myself included got into the habit of shoving our feelings down and not giving ourselves the space and time for healthy reflections and feeling our feelings.
I noticed that I had let that old habit creep back in. Which is why I decided to take the last two days to really work through how I was feeling and let my body rest. I am finally coming out through the other side and feel a lot better already just from getting caught up on sleep, meditating and journaling.
Sometimes we get in our heads and thing that we are not worthy during these times we feel low. Like we aren’t where we want to be in life. So how dare we take time to reflect, rest and recover. Let this be a reminder that you are worthy of that. It doesn’t matter where you are in life or what you have to get done, your mental health is most important and you can not pour from an empty cup. So take care of you, love you and know that you are worthy of everything you desire. It is coming in divine timing as long as you never give up but it is ok to have a rest day.
Consistency will get you anywhere you desire to be.
